Treating several respiratory illnesses such as asthma, the common cold, and those due to allergy reactions involve preventing triggers of the symptoms. Most people assume they must take precautions only when they head outside. Although it is essential to mask up and avoid pollutants, smoke, and particulate matter outdoors, it is equally crucial to be wary of potential symptom triggers indoors as well. Here we’ve discussed some hotspots for respiratory problems and how to tackle them. Doorknobs and drawer and appliance handles The handles of drawers, appliances, and doorknobs in any home or office are some of the most touched surfaces, as everyone comes in contact with these. As a result, they are one of the biggest hotspots for respiratory illnesses. They can quickly spread contagious germs such as viruses, bacteria, etc. What you can do Although it is impossible to completely cut off contact with these surfaces, cleaning them with disinfectants is recommended. Electronic keypads and keyboards Electronic keypads and keyboards can have 400 times more germs than an average toilet seat. This is because these are in constant contact with our hands, which are the biggest carriers of germs unless we sanitize them regularly. Moreover, many people drink and eat at their desks as they work.

Cholesterol is a fatty wax-like substance produced by the liver. It is categorized into Low-Density Lipoprotein (LDL), High-Density Lipoprotein (HDL), and Triglycerides. The body needs to maintain low LDL and high HDL levels to support overall health. Any imbalance in these levels can trigger high cholesterol, leading to chronic health complications like heart disease. While there are no direct symptoms, the complications mentioned below point toward high cholesterol in the body. Early signs of increasing cholesterol levels Cholesterol levels build up in the body undetected for a long time and are only noticeable when the buildup triggers health complications. Mild to moderate discomforts observed when the following problems develop are among the early signs of increasing cholesterol levels. Heart disease Cholesterol circulates in the bloodstream, carrying essential vitamins and minerals for cell maintenance. These nutrients also supplement essential functions for various organs. Blood circulation is continuous, so these cholesterol molecules repeatedly pass along the arteries and veins. An increase in bad cholesterol (LDL) causes plaque buildup and triggers blockage. Plaque buildup also results in the narrowing of arteries and veins, thus hindering natural blood flow. Chest pain, extreme fatigue, shortness of breath, and pain radiating in the neck and jaw are early signs of increasing cholesterol levels.

Human bodies rely on a complex network of blood vessels to deliver oxygen, nutrients, and immune cells. This intricate blood circulatory system is crucial to maintaining our health and well-being. However, poor blood flow can impact various aspects of one’s health, and early detection and timely intervention can prevent the issue from getting complicated. Here are some early warning signs and ways to improve blood flow with simple techniques. Dry skin Dry patches on the skin and cracks may emerge when blood circulation is compromised, which also affects the healthy skin’s capacity to regenerate new cells. Cells depleted of oxygen and vital nutrients because of poor circulation are likelier to age earlier than necessary. Additionally, impaired blood flow can cause the skin to look pale or darkened, indicating poor oxygenation. Hair loss Hair follicles depend on the blood to consistently deliver nutrients and oxygen to sustain healthy hair growth. Poor blood circulation to the scalp can deprive the hair follicles of these vital nutrients, weakening the hair and eventually causing hair loss. If one notices excessive hair shedding or a significant decrease in hair thickness, it may be worth investigating the possibility of poor blood circulation. Erectile dysfunction In men, poor blood circulation can contribute to erectile dysfunction (ED).

Attention deficit hyperactivity disorder, or ADHD, is usually first diagnosed in childhood and can last into adulthood. It is also one of the most common neurodevelopmental disorders that start at a young age. Children with the condition may have trouble controlling impulsive behaviors and staying focused. Healthcare experts may indicate a combination of prescriptions and therapies to manage ADHD. Likewise, a healthy meal plan rich in proteins may help manage the condition. Benefits of protein for ADHD management A healthcare professional may recommend a protein-rich meal plan for ADHD for several reasons. These foods help make neurotransmitters, chemicals in brain cells, to communicate with each other. Moreover, protein is also known to prevent spikes in blood sugar, which usually increases hyperactivity and impulsivity, especially in people with ADHD. Therefore, following a meal plan rich in proteins will help keep an individual’s energy and blood sugar levels stable and help improve concentration. Protein-rich foods There are several foods rich in protein, but these are some of the most nutritious options beneficial for those with ADHD. Eggs Foods like eggs are a rich source of protein that most people enjoy during breakfast. It could also be enjoyed at other times of the day.

Nutrition plays a crucial role in boosting immunity and maintaining overall health and well-being. Food is fuel for the body and an organic source of essential vitamins, minerals, and nutrients that keep essential bodily functions up and running. Unfortunately, many people overlook the benefits of healthy meals, increasing their risk of developing diseases and infections. Here are ten popular superfoods for the immune system experts recommend including in the nutrition regimen. Blueberries Blueberries are the richest sources of antioxidants and anti-inflammatory compounds that boost immunity. A handful of blueberries pack essential polyphenols and anthocyanins that prevent free radicals from causing oxidative stress to healthy cells. This lowers the risk of chronic diseases that impact cell regeneration. In addition, blueberries are low in calories and high in nutrients like fiber, manganese, and vitamins C and K. These compounds significantly lower the risk of cardiovascular diseases, boost cognitive function, lower blood pressure, fight common urinary tract infections, and even boast anti-diabetic effects. So, one can add blueberries to their food plan and enjoy these health benefits in the long term. Broccoli Nutritionists recommend including as many cruciferous vegetables and dark leafy greens in the food plan as possible to boost immunity. Broccoli is a rich source of soluble fiber, iron, calcium, potassium, and vitamins C and K.

Medicare is a federal health insurance initiative that covers treatment expenses for eligible U.S. citizens. The program provides healthcare benefits to senior citizens aged 65 and above. However, younger people with disability and those approved for Social Security disability insurance can also benefit from the program. As part of this initiative, most people in the country earn the right to enroll as taxpayers contributing to the system. Keep reading to learn more about Medicare. 11 facts about Medicare Medicare is administered by the Centers for Medicare and Medicaid Services (CMS), a division of the U.S. Department of Health and Human Services (HHS). Usually, Medicare benefits can vary depending on the enrollment plan chosen by the beneficiary. It includes four enrollment plan options – Part A, Part B, Part C, and Part D. But there are many important facts one must know about the initiative before enrolling. Some key facts regarding the program are listed below. Employees and employers contribute money toward Medicare benefits In most cases, the bulk of the money to provide Medicare benefits comes from employees and employers. It includes 1.45% of a worker’s wages, which adds up to 2.9% of the total amount. In the case of self-employment, the workers contribute 2.9% of their income towards the Medicare program.

Leukemia is cancer that affects the blood cells and bone marrow. It is a condition that requires prompt medical attention. While some forms of leukemia can be cured, others may require lifelong treatment to manage symptoms and prolong survival. Some symptoms of leukemia are obvious, such as fatigue and frequent infections, but there are also silent signs that may go unnoticed. Here are some common symptoms, causes, and treatment options for leukemia. What is leukemia? Leukemia is a cancer of the blood cells that affects the bone marrow, the spongy tissue inside the bones that produces blood cells. Leukemia occurs when the bone marrow produces abnormal white blood cells, which are known as leukemia cells. These leukemia cells do not function properly and can crowd out healthy blood cells in the bone marrow. This can lead to various health problems, including anemia, infections, and bleeding disorders. There are four main types of leukemia: chronic lymphocytic leukemia (CLL), acute lymphoblastic leukemia (ALL), acute myeloid leukemia (AML), and chronic myeloid leukemia (CML). Silent signs of leukemia Bruising and bleeding Leukemia cells can interfere with the body’s ability to produce platelets responsible for clotting the blood. As a result, people with leukemia may experience bruising and bleeding, even from minor injuries.

Neurodevelopmental disorders in childhood can challenge children’s intellectual growth and development. Timely diagnosis and intervention are essential to ensure the child’s steady progress. Attention deficit hyperactivity disorder (ADHD) is among the most prevalent neurodevelopmental conditions, involving difficulty paying attention, severe restlessness, and impulsive behavior. Today, several types of therapies are being implemented to help children with ADHD perform better in the academic and personal spheres. Here’s everything to know about ADHD: What Causes ADHD? Genetic predisposition Adoption studies have shown that genetic factors play a significant role in the onset of ADHD. In most cases, individuals inherit this condition from their parents. About one-third to 50% of children with parents affected by ADHD inherit the disorder. Brain injury Children suffering from a severe head injury affecting the brain are likely to develop ADHD. In such scenarios wherein ADHD is caused by trauma, the condition is called secondary ADHD. Exposure to harmful substances during pregnancy Studies have shown that the chances of developing ADHD were higher among children whose mothers had been exposed to harmful substances like lead during pregnancy. Maternal stress and trauma during pregnancy Children whose mothers have undergone immense stress or trauma while pregnant are susceptible to being diagnosed with ADHD later in life.

Cold sores appear in the form of blisters on the lips or the area around the mouth and are often a symptom of the herpes simplex virus. The blisters are filled with fluid and can break open and ooze. These usually crust over and go away in seven to ten days; however, the healing process may be painful. In such cases, the pain and discomfort can be alleviated using certain simple remedies for cold sores. Use aloe vera gel Aloe vera is known to have antiviral and anti-inflammatory properties. As a result, it has inhibitory characteristics. This is why applying aloe vera gel can give temporary relief from the pain and discomfort caused by cold sores. A little bit of pure aloe vera gel can be dabbed over the areas where cold sores have formed. This can be done three to four times a day until the cold sores heal. Wear sunscreen One of the main triggers of cold sores is sunburn. Prolonged exposure to the sun can cause cold sores to flare up. To avoid this, the application of sunscreen is often recommended. A broad-spectrum sunscreen preferably with minimum SPF 30 should be applied daily. This should be done at least 20 minutes before heading into the sun.

Over 75% of the human body is made up of water. And every day, the body loses fluids that must be replenished by simply drinking water or fluids. Water is critical for maintaining electrolyte balance, promoting blood circulation, and even helping the body flush out toxins through urination. If the fluids are not replenished as and when required, it increases the risk of dehydration. Here are unusual signs of dehydration one must be aware of. Dark urine Water helps flush out toxins from the body, where the kidneys purify the blood and evacuate fluids via the bladder. Regular urine is usually pale yellow or a lighter shade in color. But if one notices a darker shade of urine, it is indicative that the body requires more water to enable this process. Similarly, the frequency of urination can also indicate severe dehydration. If the person is not passing urine at all, it is a worrying sign of dehydration that should not be ignored. Dryness of the skin Drinking water helps the skin remain more supple. However, reduced water intake can affect this elasticity causing the skin to become dry and extremely rippled. Doctors advise taking a pinch test to see if the skin bounces back into its original texture after a quick pinch.